The last week has seen me in the garden every morning, right after coming back from feeding the horses (most mornings), and just after the sun has cleared the hills around where I live. This is not unusual. Ever since I started following the Shamanic way I have incorporated the Morning Water Ritual into my day with very few misses.

A daily ‘quiet connect time’, even when as short a time as this takes, really warms up your Personal Magic. Here is what I have been doing.

I leave in the barely opening dark to feed the horses, returning about 30 minute later. Collecting a glass of water I walk out to the side garden and stand the with cactus, mesquite and rose bushes, my feet (even in their shoes) firmly and consciously on the earth. My face is turned toward where the sun is finding its way through the parting darkness. (This was a challenge on the Oregon coast where I often had to imagine the path of the sun through fog and rain.)

This time of day, before any food or liquid enters my body, when I connect with myself through the earth, air, sun and water has become a ritual that anchors and lifts me into the activities to come.

It goes like this.
• First, lift the glass of water toward the sun, ideally in a direct shaft of light, and focus attention on the four basic elements that make up life. Feel through the solid earth below you to the depth beneath; note the touch of early morning air cold on your face with the warmth of the sun brushing over it, and really look at the water clear in the glass. Give thanks for all that surrounds you and these four elements.

• Next, still holding the glass up in the light, acknowledge where you need assistance, place your Attention on Intention. Try and be specific. You may also simply ask for help and leave it at that.

• Now move your awareness to friends and family and even those outside your immediate world, whom you know need assistance. Ask Spirit/Creator/God (however you name it) to bring empowerment to those people in the way that best helps.

• Lastly, pour some of the water into the earth (or if inside onto a potted plant), offering power back to the earth.Then drink some of the water, with thanks and intention clearly in your mind. Pour the rest of the water to the earth (or plant) with those others in mind.

In the summer, the cold of the morning before the heat increases is a promise that things renew. In the winter, this morning sun is a reminder that the warmth is coming. I love to be still and totally in the present standing there. It feels like camping, when you are exposed to the natural air without the filter of indoors. It feels huge, as if all is possible. I am in the space between the resonance of past mornings and the promise of those to come.

On these cold mornings I am grateful to head back inside, hold the hot coffee mug in my hands and stand in front of the wood fire. However, that ‘connect’ I bring in with me from the Morning Water Ritual will sustain me through the day regardless of challenges and darkness. My Personal Magic is percolating steadily and underlies whatever the next 24 hours brings me.

In the Personal Magic book I address the value of daily warm-ups for good health and nurturing your Personal Magic. I write:

The trio that serves your needs (body-mind-spirit) responds well to a daily workout or at least regular recognition. Like athletes or old friends, they are then more able to be there when you really need them! The following is a sampling of some simple ways to stay in touch with the trio. You will add your own as you go through these and as you further uncover what it is that YOU need.

 Daily Rituals

Morning

Begin with acknowledging you are awake and alive, even if you feel rotten or have a really hard day ahead. That moment that you first come to consciousness can set the tone for what is ahead.

Greet the day – consciously and with attention to the sun, sky, air and where you are standing/seated.

Stretch and breathe – honor your Body.

 During the day
Drink lottsa real water.

Evening
Stretch and breathe – honor your Body.

Oils – lavender in the room.

These and others can be found in the Personal Magic book and I encourage you to find and develop your own Personal Magic warm-ups. I invite you to post one of your favorites here and we can all  add them to our Personal Magic tool kit.

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